Actress Shilpa Shetty took to her social media to educate her fans about the benefits of yoga amid the COVID-19 crisis in India. The fitness enthusiast who is often seen sharing several tips (which I gotta tell you are ace) spoke about how yoga can help to combat weakness while boosting the healing process in the body.
Sharing a video of herself demonstrating the yoga posture in the backyard of her house, Shilpa is seen at her best in her workout look. She wrote, “To support all kinds of healing processes, the main source of energy comes from the core of our being. So, the Mandukasana is a very important asana as it focuses on your navel centre, which also happens to be your life-force centre called the second brain. It has the ability to give you the energy to combat all weaknesses. That’s why they say, “Go with your gut feeling”.
“In difficult times like these, we need to focus on ourself; so we can dispel all negativity and bring in positive energy to the center of our core chakra called the Manipura chakra”, she further penned.
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Shilpa will be next seen in Hungama 2 co-starring Paresh Rawal, Meezaan Jaffrey.
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